Simple with lots of choices works best for me.Īnd don’t forget to plan and prepare what you will eat ahead of time. Because I know if it’s too hard, too fussy or too much work, I won’t stick with it. I tend to find a plan I like and do a few tweaks to it to fit and work for me. The trick is to find a plan or create your own that fits into your lifestyle without feeling like the changes are too big or don’t work. So, go back to your plan or try different ones. Maybe you stopped following the plan or you lost the weight on your own, without any type of plan.Ī plan gives you something to follow. When you have any type of bariatric surgery, you are given plans to follow for your eating. You need to find an agreeable way to eat that you can stick with long term. You think you have control, but this is not true. When you had weight loss surgery or you lost a lot of weight on your own, sometimes you begin to think that you can just go back to your old way of eating. This is one sure fire way to begin gaining weight again. The plan will give your options for what to eat or drink

Pull those plans back out and start again. If you had surgery, I’m sure you were given a plan for several weeks before and after surgery. The weight gain can start anywhere from 6 months to several years after surgery and can be just a small amount of weight to all the original weight lost.Īnd one of the main reasons for the regain is stomach stretching because of poor diet or lifestyle choices. And does for as many as 30% of patients that get bariatric surgery. My surgeon warned me that this could happen. **Haven’t figured out “why” you sabotage yourself yet **Drinking within 30 minutes of your meals (before or after) These reasons are for both after losing weight on your own or from bariatric surgery.

If you are looking to get back on track with your diet, you may want to look at some reasons for weight gain.

How to keep on track with your diet